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Kempoman 365 What will it take to get a black belt in one year? The question I am sure every Martial artist has heard Well it’s finally here (LOL) ok my version anyways We have set before you an example of 365 lessons if practiced faithfully could theoretically get a person to Black belt in one year. Take look at how each movement was written and ask yourself what you would do different if you were to design a One Year Black Belt program? The Movements are written down in lessons from each Blocking system Combination or form we look for the new material presented and apply as the next lesson. When you look close you will see not all of the Form or Combination is written out only the new material or Lesson. Take a look at Blue w/ stripe lesson on combination #9 there is no lesson all the material for that technique was previously taught. We still teach the technique its not being omitted just showing that material has been discussed before in previous lessons. ****for the skeptics remeber 365 lessons*** If you were an average student taking 2 classes per week with 52 weeks in a year were talking 182 and 1/2 weeks 3 and a half years White belt Monk Block Lesson 1 Attention Lesson 2 Training Horse Lesson 3 Prayer Hands Up Lesson 4 Prayer hands down Lesson 5 Prayer hands Side to Side Eight Point Blocking System Lesson 6 R Outward hand Crosses center then circles out palm facing in Lesson 7 L Outward hand Crosses center then circles out palm facing in Lesson 8 R Inward hand raised to R ear palm facing out forearm crosses center palm facing in Lesson 9 L Inward hand raised to L ear palm facing out forearm crosses center palm facing in Lesson 10 R Upward hand crosses center forearm rises up palm facing out Lesson 11 R upward hand crosses center forearm rises up palm facing out Lesson 12 R Downward hand raised to L ear palm in R hand drops crossing center clearing the body palm in Lesson 13 L Downward hand raised to R ear palm in L hand drops crossing center clearing the body palm in Combination #6 Lesson 14 R extended outward block Lesson 15 Front ball kick Lesson 16 Cross and cover Lesson 17 On Guard Combination #7 Lesson 18 Side blade kick Pinion One Lesson 19 Front position Lesson 20 double punch Lesson 21 L Cat Stance hands in chamber Lesson 22 L Half-moon Stance Lesson 23 R Half moon forward Lesson 24 R front two knuckle punch Lesson 25 Pine tree stance Lesson 26 L hand chamber Lesson 27 R hand high chamber Lesson 28 180 turn Lesson 29 R half moon stance Lesson 30 L half moon forward Lesson 31 L front two knuckle punch Lesson 32 270 L turn Yellow belt Combination # 3 Lesson 33 L inward parry Lesson 34 Right thrust punch Lesson 35 L hand grab Lesson 36 L hand pull Lesson 37 R back two knuckle punch to temple Lesson 38 R snakes around and grabs L shoulder Lesson 39 L pressing palm to (R) shoulder Lesson 40 Pivot to the rear push pull pivot three angle direction principle Lesson 41 L thrust punch to face Eight Point Blocking System w/ Strikes Lesson 42 R inward hammer fist Lesson 43 R outward raking Tiger Claw Lesson 44 L inward hammer fist Lesson 45 L outward raking Tiger Claw Lesson 46 R upward Chicken Wrist Lesson 47 L upward Chicken wrist Orange Belt Combination #2 Lesson 48 L foot slides behind to R T stance Lesson 49 R foot steps up R side horse stance Lesson 50 Shuffle forward Lesson 51 step out with a right outward elbow strike to the sternum Lesson 52 R open hand scooping sweep to the heel of the L leg Lesson 53 L hand checks Lesson 54 R knife hand to groin Combination #5 Lesson 55 L driving knife hand Lesson 56 R chicken wrist Purple belt Combination #4 Lesson 57 R half moon back Lesson 58 R clockwise scooping throw Lesson 59 R roundhouse kick Lesson 60 R front twist stance Lesson 61 R gauging step and jump Lesson 62 Double Immortal Man strikes to eyes Lesson 63 R trigger finger Lesson 64 L trigger finger Lesson 65 R inside scoop kick Lesson 66 R stomp kick Combination #18 Lesson 67 L monkey scoop Lesson 68 L lunge forward Lesson 69 L backhand Lesson 70 L hand crane hook Lesson 71 L hand pulling crane hook Lesson 72 L Dragon Tail Lesson 73 R downward elbow Lesson 74 R outward hammer fist Blue belt Kempo Stretch Lesson 75 Sun Rises Lesson 76 Sun Sets Lesson 77 Crane spreads his wings right Lesson 78 Crane spreads his wings left Lesson 79 Crane Stretches for Water Lesson 80 Tiger Reaches for Sky Right Lesson 81 Tiger Reaches for Sky Left Lesson 82 Leopard Loosens His joints Right Lesson 83 Leopard loosens his joints Left Lesson 84 Monkey Steps forward Right Lesson 85 Monkey Steps back Right Lesson 86 Monkey Steps forward left Lesson 87 Monkey Steps back Left Lesson 88 Snake Lays in the grass Right Lesson 89 Snake Lays in the grass Left Lesson 90 Butterfly stretches his wings Lesson 91 Grass Hopper Squats Pinion Two Lesson 92 R wide kneel Lesson 93 L wide kneel Lesson 94 R Corkscrew punch Lesson 95 L Corkscrew punch Blue belt green stripe Combination #8 Lesson 96 L extended outward block Combination #9 no new lesson Combination #12 Lesson 97 R spinning back kick KATA ONE Lesson 98 Right foot out and elbows Lesson 99 High x block Lesson 100 Cup and Saucer right side Lesson 101 L foot out to horse Lesson 102 Downward x block Lesson 103 Two hand x block trap and grab Lesson 104 Single leg throw Lesson 105 R upward knife Lesson 106 L centerline check Lesson 107 Dual driving knife hands Lesson 108 Open hand cup and saucers right side Lesson 109 R Spear hand poke Lesson 110 R downward Palm block Lesson 111 L Palm heel Lesson 112 Cup and Saucer L side Lesson 113 Simultaneous R side kick R outward back fist land in horse stance Lesson 114 Simultaneous L side kick L outward back fist land in horse stance Kata Two Lesson 115 L downward palm block Lesson 116 L half moon back Lesson 117 R Cat w/ Clockwise Circling Tiger Claws to on guard Lesson 118 L outward ridge block Lesson 119 L spear hand poke Lesson 120 R inward knife hand Lesson 121 Dual L outward R front punch Lesson 122 Dual R outward L front punch Lesson 123 Dual R back kick R side land horse stance Lesson 124 Draw back into L T Stance w/ Tiger claws Lesson 125 R downward front punch Green belt TEN POINT BLOCKING SYSTEM Lesson 126 R and L Downward knife hand blocks Lesson 127 R and L outward Ridge hand blocks eye level Lesson 128 L back hand presses R palm eye level Lesson 129 Rotate Palms out R and L outward knife hands eye level Lesson 130 Rotate Palms in Knife hand trap Lesson 131 R hand inside L Double downward pressing palms Lesson 132 R side cup and saucers palm to palm Lesson 133 L side pressing Tiger Claws L low R high Lesson 134 L side cup and saucers palm to palm Lesson 135 R side pressing Tiger Claws R low L high Lesson 136 Downward open hands X block palms face in Lesson 137 Double horizontal spear hand poke Lesson 138 Draw hands back two Snake heads Lesson 139 L bridge R outward ridge hand Lesson 140 R scooping palm down L scooping palm up Lesson 141 R bridge L outward ridge hand Lesson 142 L scooping palm down R scooping palm up Combination #14 Lesson 143 Scissor kick w/ right front ball kick Combination #15 Lesson 144 L foot steps around into L forward bow Lesson 145 L inward ridge hand Lesson 146 L dropping forearm Lesson 147 Dual push and pull downward R tiger rakes Lesson 148 Right dropping elbow Lesson 149 Right downward hammer fist Lesson 150 Double dropping forearms Combination #16 Lesson 151 Trapping block L vertical palm R vertical palm Lesson 152 Rolling arm bar Lesson 153 L crescent kick Lesson 154 Concaved stance Lesson 155 Heel Toe spin Lesson 156 R transitional step into L half moon Lesson 157 R thrust punch Pinion Three Lesson 158 Salutation Lesson 159 Duel action block R inward L outward block Lesson 160 Two blocks R out L down Lesson 161 Two blocks L out R down Lesson 162 Dual action block L inward R outward block Lesson 163 Two blocks L out R down Lesson 164 Two blocks R out L down Lesson 165 L side horse Lesson 166 Simultaneous L outward block R thrust punch Lesson 167 L bridge w/ R spear hand poke Lesson 168 L spinning back fist Lesson 169 R side horse w/ R thrust punch Lesson 170 Step up to pine tree hands behind you forming cranes beaks Lesson 171 R crane wing block Lesson 172 Transitional side horse semi cat R half moon Lesson 173 Simultaneous R back to knuckle face L tiger palm groin Lesson 174 L crane wing block Lesson 175 Transitional side horse semi cat L half moon Lesson 176 Simultaneous L back two knuckle face R tiger palm to groin Lesson 177 R inward elbow Lesson 178 L inward elbow Lesson 179 L front crossover twist stance Statue of the Crane Lesson 180 L foot Steps up to Pine Tree L hand over R Lesson 181 R foot steps back pine tree R over L Lesson 182 L foot steps forward R rising knee Lesson 183 R foot steps back jump Lesson 184 Crane stance Lesson 185 Simultaneous R upward knife block L spear hand Lesson 186 Jump spin 135 degrees Lesson 187 L open hand grab Lesson 188 R crescent kick Lesson 189 L closed kneel Lesson 190 R half moon stance U punch L hand high Lesson 191 L foot steps out to half moon stance U punch R hand high Lesson 192 Crane Throw Green belt brown stripe Combination #10 Lesson 193 R forward bow Lesson 194 L open hand outward block Lesson 195 L crane wing wrap Lesson 196 R inward forearm Lesson 197 L foot pivot to the rear Combination #11 Lesson 198 L upward tiger rake Lesson 199 L knife hand scoop Lesson 200 R outward forearm strike Lesson 201 L open tiger’s mouth Lesson 202 R dropping knee Lesson 203 Lift w/ legs Lesson 204 L foot steps over the body Lesson 205 R side twist and pull Lesson 206 R foot steps over the body Lesson 207 R front scoop kick Lesson 208 L baby hook kick Combination #17 Lesson 209 L dragon trap Lesson 210 L hand crane wing wrap Lesson 211 R hand bear paw Lesson 212 R leopard paw Lesson 213 L leopard paw Combination #19 Lesson 214 Left inward palm Lesson 215 L pressing palm Lesson 216 L push R pull summersault flip Pinion Four Lesson 217 L cat iron wall Lesson 218 R cat iron wall Lesson 219 R inward elbow smash Lesson 220 L inward elbow smash Lesson 221 L bow and arrow stance L upward rolling knife R ridge hand Lesson 222 Two hand grab pull Lesson 223 R smashing knee/R instep kick Lesson 224 L cat Counter Clockwise circling tiger claws into on guard Pinion Five Lesson 225 L scrapping block Lesson 226 R scrapping block Lesson 227 X block and trap pulling down R side Lesson 228 L rising back fist or Sun Fist Lesson 229 Simultaneous Twist stance w/block and punch Lesson 230 L front twist w/ L Iron Wall Lesson 231 R front twist stance w/ downward x block Lesson 232 R forward Bow w/ R outward block L thrust punch Lesson 234 L forward Bow R palm claw grab L scrapping block Brown belt Combination#1 Lesson 235 R willow palm Lesson 236 R Outward Chicken wrist Lesson 237 R open tiger’s mouth Lesson 238 R leg hock sweep Combination #13 Lesson 239 L hook punch Lesson 240 L downward hammer Lesson 241 Belt loops over head w/ choke Lesson 242 Back to back hip toss Combination #20 Lesson 243 L half moon forward L outward knife block Lesson 244 R driving knife Lesson 245 R inside forearm Combination#21 Lesson 246 L upward rolling knife Lesson 247 R inverted leopard’s paw Lesson 248 L wrist grab Lesson 249 R step through counter clockwise tornado Lesson 250 R downward hammer fist Lesson 251 L scooping crescent kick Lesson 252 R spinning hook kick Combination #26 Lesson 253 L outward elbow Lesson 254 R inverted tiger palm claw KATA THREE Lesson 255 Vertical spear hands L hand forward Lesson 256 Simultaneous R Ridge L Ridge R Spear L spear L front kick into L half moon Lesson 257 360 spin on L foot Jump Scissor kick to L half moon w L downward block Lesson 258 Draw into L Cat w/ L downward block Lesson 259 Draw into L Cat w/ push and pull Tiger Claws Lesson 260 Draw into L Cat w/ push and pull Immortal Man Strikes Lesson 261 Simultaneous R front kick back kick Side kick land horse stance KATA FOUR Lesson 262 L Outward Tiger claw Lesson 263 R upper cut Lesson 264 R outward Tiger Claw Lesson 265 L upper cut Lesson 266 L half moon forward R upward knife L spear KATA FIVE Lesson 267 Simultaneous R inward knife R outward knife Lesson 268 Simultaneous L inward knife L outward knife Lesson 269 Simultaneous R outward ridge R spear hand poke Lesson 270 Simultaneous L outward ridge L spear hand poke Lesson 271 L half moon back to side horse Lesson 272 Double Spear hand R high Lesson 273 L leaning horse w/ R downward block Lesson 274 R side blade kick Lesson 275 L crane stance w/ Tiger Claws Lesson 276 L side clam shell trap Lesson 277 R rising heel THE BUG FORM Lesson 278 Simultaneous R and L outward wind mills Lesson 279 Draw in opposing Mantis hands R high L low Lesson 280 Opposing spear hand pokes R high L low Lesson 281 R reverse crescent Lesson 282 R reverse bow Lesson 283 L hand pulls bow Lesson 284 Simultaneous L downward pressing Palm R downward chicken wrist Lesson 285 R inverted Crane beak Lesson 286 R Iron fortress block L inward palm R outward block R inward block L outward back hand R outward raking tiger claw L inward knife hand Lesson 287 L front ball kick w/simultaneous L R L downward Tiger Rakes Lesson 288 L Iron fortress block R inward palm L outward block L inward block R outward back hand L outward raking tiger claw R inward knife hand Lesson 289 L spinning back kick Lesson 290 R front ball kick w/simultaneous R L R downward Tiger Rakes BLACK BELT The Plum Tree Blocking System Lesson 291 L twist stance w/ peace over war inverted Lesson 292 Flowing R upward Knife hand R Downward Palm R Outward ridge R pressing Palm R dragon Hand Lesson 293 Flowing L upward knife hand L Downward Palm L outward ridge L pressing palm L dragon hand Lesson 294 Flowing R inward palm block Lesson 295 Flowing L inward palm block Lesson 296 Flowing R open Tiger mouth Lesson 297 Flowing L open Tiger mouth Lesson 298 Flowing R inverted open Tiger mouth Lesson 299 Flowing L inverted Tiger mouth Lesson 300 R rolling knife hand Lesson 301 L rolling knife hand Lesson 302 R rolling ridge hand Lesson 303 L rolling Ridge hand Lesson 304 R rolling ridge hand and hold Lesson 305 L rolling ridge hand and hold Lesson 306 Dual Monkey scoops hips roll back Lesson 307 R pressing Palm Lesson 308 L pressing Palm Lesson 309 L rising ridge Lesson 310 Classic Arm bar to left side Lesson 311 R rising ridge Lesson 312 Classic arm bar to right side Lesson 313 R outreaching hand Lesson 314 L outreaching hand Combination #22 Lesson 315 L dropping Crane wing Lesson 316 L front foot sweep Lesson 317 Clockwise spin Lesson 318 R heel stomp Combination #23 Lesson 319 R side Clam shell block Lesson 320 Simultaneous L horizontal tiger claw high R horizontal tiger claw low Lesson 321 R folding Cranes wing Lesson 322 L upholding hand Combination #24 Lesson 323 Open hand downward x block Lesson 324 Outward knife hand scissors strike Lesson 325 Dual outward tiger claw rakes Lesson 326 dual L and R poison thumbs to eyes Combination #25 Lesson 327 L willow palm Lesson 328 L Crane dips his knee Combination#27 Lesson 329 L rolling knife R rising knee Trap Lesson 330 L dropping crane wing Lesson 331 R crane hook Lesson 332 L dead arm drop Combination #28 Lesson 333 R side dragon trap Lesson 334 R rising broken crane wing Lesson 335 R hook kick Lesson 336 L rising heel Combination #29 Lesson 337 L dropping elbow Lesson 338 L dropping knee Lesson 339 Simultaneous L inward R inward dropping palms Lesson 340 Simultaneous L outward R outward dropping palms Lesson 341 L running palm Lesson 342 Eagle Claw strike Combination #30 Lesson 343 Slap out Lesson 344 R front heel kick Lesson 345 R heel hook Lesson 346 L instep roundhouse kick KATA SIX Lesson 347 Opposing Downward blocks Lesson 348 Opposing Hammer fist R to 3 o’clock L 9 o’clock Lesson 349 R flying front ball kick Lesson 350 Jump w/ pivot to rear Lesson 351 Falling Leaf Block Lesson 352 Falling leaf trap and pull to R Lesson 353 R scooping front kick Lesson 354 L CCW spinning baby hook Lesson 355 Iron Wall hands open Lesson 356 Simultaneous L front twist w/ high X block Lesson 357 Simultaneous L outward hammer / R thrust punch Twelve Hands of the Tiger Lesson 358 Tiger claws circle and strike to the right Lesson 359 Tiger claws circle and strike to the left Lesson 360 L upward Tiger palm Lesson 361 R upward Tiger palm Lesson 362 R inverted tiger claw to groin grab and back fist Lesson 363 L inverted Tiger claw to groin grab and back fist Lesson 364 Duel Triple Raking Claws right side third rake reaches out Lesson 365 Duel Triple Raking Claws left side third rake reaches out This completes Kempoman 365 journey How to get you black belt in one year Good luck on mapping out your black belt journey | Belt Requirements | Who is Kempo | My Kempo Fathers | Anatomy of Kempo | Kempoman 365 | 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